Resources for Emotional Regulation & Mindfulness

Books & Workbooks

The Dialectical Behavior Therapy Skills Workbook‍  ‍

Articles

How Does That Make You Feel? By Jorden Groenink
What is Mindfulness and How Can It Help Me? By Jorden Groenink
How to Process Your Emotions By Jorden Groenink

Mindfulness for Beginners Podcast by Shaun Donaghy
Dear Headspace Podcast
Disordered: Anxiety Help Podcast

Podcasts & Music

Groups & Communities

Emotions Anonymous International
NAMI Support Groups

Apps & Other Resources

Headspace App
Insight App
Calm App

  • "Mindfulness is a pause – the space between stimulus and response: that's where choice lies."

    — Tara Brach

  • "Nature does not hurry, yet everything is accomplished."

    — Lao Tzu

The therapist may receive a small portion of sales of items purchased from these links. This does not change the price for you and these are only resources that the therapist genuinely believes in.

BOOK AN APPOINTMENT